$ free -m
you see like the following:
total used free shared buff/cache available
Mem: 985 661 191 1 132 185
Swap: 0 0 0
Mem: 985 661 191 1 132 185
Swap: 0 0 0
If you want memory usage and CPU consumption of each process:
$ top
or
$ htop
htop highlights information with color texts.